Arizona’s Top Recovery and Wellness Studio

Recover Faster, Feel Better, and Perform Your Best! Serving Phoenix, Scottsdale, Tempe, and the surrounding areas.

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Welcome To Your New Healthy Hangout

Cryotherapy

Experience the invigorating effects of Cold Therapy, a revitalizing treatment that soothes inflammation, boosts circulation, and leaves you feeling refreshed and ready to take on the world!
Guided Meditation

Embark on a transformative journey of self-discovery with guided meditation, where inner peace and clarity await as you explore the depths of your mind.
Dry Sauna

Immerse yourself in the comforting realm of heat therapy, where warmth soothes your body, melts away tension, and promotes relaxation for a blissful experience of rejuvenation and relief.
Cold Plunge

Use the power of daily cold plunge to recover faster, feel better, boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace.
Compression Therapy

Experience the transformative effects of Compression Therapy, a reinvigorating treatment that enhances circulation, reduces swelling, and accelerates recovery, leaving you ready to conquer the day.
Infrared Sauna

Detox, soothe sore muscles and get all of the sun's plentiful benefits without the damage. Our safe, effective, full-spectrum infrared sauna treatments deliver heat all the way to your body's core and eliminate toxins.
Red Light Therapy

A form of light therapy that utilizes powerful LED lights to reduce pain and inflammation, increase ATP, improve tissue repair, and optimize cellular health!
IV Therapy

Looking to beat dehydration, enhance athletic performance, or boost your immune system? The benefits of intravenous infusions are endless. Our carefully curated IV cocktails are top of the line and designed to make you look and feel your best.
PEMF Therapy

Recharge your body and mind with PEMF therapy, harnessing electromagnetic fields to promote cellular renewal and revitalize your vitality.
Massage Chair

Change the way you experience wellness with our Virtual Therapist massage chair. You will experience a 3D and 4D massage experience along the entire length of your spine and all the way down to your thighs.
Sound & Vibration

Our Sound & Vibration beds are like a home gym for your heart! These use vibroacoustic technology to deliver low-frequency vibrations throughout your body that quickly release you out of stress response and into a place of deep relaxation and receptivity.
NAD+

Unlock the potential of NAD therapy, a groundbreaking treatment that rejuvenates cells, enhances energy, and revitalizes your body from within, empowering you to thrive at your peak performance.

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Benefits You’ll Enjoy

These therapies work together to decrease inflammation and provide relief from chronic pain by improving circulation, promoting cellular repair, and reducing swelling in muscles and joints.
Cold, heat, and light therapies accelerate muscle recovery and tissue repair by flushing out toxins, improving blood flow, and supporting cellular regeneration, making them ideal for athletes and active individuals.
Regular use of these modalities boosts blood flow, strengthens the cardiovascular system, and improves oxygen delivery to tissues, supporting overall heart health.
These therapies activate the body’s relaxation response, lower cortisol levels, and promote a calm, balanced nervous system, leading to reduced stress and improved mental focus.
By reducing inflammation, supporting detoxification, and boosting cellular energy, these therapies strengthen the immune system and improve the body’s ability to fight off illness.
Therapies like red light and PEMF improve sleep quality and hormonal regulation by calming the nervous system and promoting melatonin production, while cold and sauna use help reset the body’s circadian rhythm.
These therapies support detoxification by stimulating lymphatic drainage, enhancing cellular repair, and eliminating toxins, contributing to better overall health and vitality.
Through improved cellular function, these therapies boost energy levels, reduce fatigue, and support long-term vitality, promoting a healthier and more active lifestyle.

Book Your First Time Visit For $29

Our Easy-to-Use Model

At Modern Wellness and Drip, enjoy 60 minutes to use as many of our 12+ cutting-edge recovery tools as you like. Choose a membership for consistent care or flexible packs if you prefer no monthly commitment—because self-care should fit your lifestyle.

Book My First $29 Session

5.0 63 Google Reviews

Anthony B. - Google

“This place is amazing! Its the perfect complement to my daily workouts. Best hour of my day. Give it a month and tell me I am wrong!❤️”

Arielle B. - Yelp

I had such a positive experience at Modern Wellness & Drip. The space was inviting, clean, professional, and easy to navigate. The staff are excellent- very helpful and attentive, super knowledgable, and kind. Modern Wellness & Drip also has one of the largest variety of wellness tools in the valley, and it was so wonderful to get to try so many different beneficial tools.

Claire H. - Yelp

All in one shop for recovery. I went in looking for a cold plunge, and was highly impressed! They had two tubs, one at 40°, and the other at 55°. The attention to detail within this facility is incredible. It is everything you would want and more in a recovery facility. Modern decoration, coffee and tea, great music, towels, robes, etc.! The cold plunge price is one of the best in the area. Can't wait to go back for my next plunge!

Valeria F. - Google

Modern Wellness and Drip is like a zen oasis in Scottsdale!
I came across it by chance, and was first drawn by its suggestive name the hard-to-pass $29 first time visit (btw, it’s still active😉).

The owners, Adam and Ginny, are lovely, as is the entire staff. They did a great job at explain the benefits of each of wide array of the services available: cryotherapy, compression therapy, IR saunas, cold plunges, IVs and much more… Your entire body, starting with the skin, the muscles and the joints, will thank you.

I am now completely hooked because one hour spent at Modern Wellness and Drip gives me the feeling of a full week of vacation!

Helping You Feel Your Best