Cold Plunge
Use the power of daily cold plunge to enjoy the benefits of cold tub therapy and recover faster, feel better, boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace
About
Facilitates the practice of deliberate cold exposure for metabolic health, stress inoculation, and building antifragile, psychological resilience. Cold Thermogenesis has been shown to positively affect the brain, the immune system, metabolism, and athletic performance.
Recommended duration is 2 to 10 minutes per plunge.
Benefits, may include
Lower body fat
Increase hormone levels
Improve sexual performance and fertility
Lower blood sugar
Cut food cravings
Improve adrenal function
Enhance immune function
Improve sleep quality
Increase pain tolerance
Reduce inflammation
Improve mood
Contraindications
Deep vein thrombosis
Peripheral vascular disease
Open wound
Skin sensation impairment (e.g. some diabetic patients)
Severe cognitive impairment (e.g. dementia patients)
Cold allergy
Better Together
Pair modalities to boost your benefits and take your wellness goals one step further.
